For any woman going through menopause, I found out some things that might help: taking herbs such as black cohosh, eating soy and fish, and taking calcium to prevent bone loss.
For stress: exercise regularly, get out in the sunshine, do something relaxing, eat healthy foods, and find someone that you can talk to. Also, listen to the words of the apostle Paul,
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Phillipians 4:6-7
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